Pregnancy is a delicate stage for women. This is due to the fact that their olfactory system becomes more sensitive. Furthermore, anything hazardous for the nursing mother is hazardous to the child as well.
In other words, it is important to be well informed during pregnancy. The same goes for those soon-to-be mothers who love aromatherapy.
Accordingly, there are no reports that essential oils have caused miscarriage for pregnant women. However, this doesn’t mean that there’s no need for precautions. That is why I will show you the basics of how to use essential oils during pregnancy.
The Basics of Essential Oil
• Say No to Ingestion – diffusion and topical application of essential oils are good during pregnancy. Ingestion, on the other hand, is a different matter. We strictly suggest not to ingest any essential oil even if the label says it is safe for ingestion. It’s better to be safe than put your child at risk.
• No Oil for the First 3 Months – although diffusion is safe, experts recommend not to go under aromatherapy during the first three months of pregnancy. These months are very crucial and moods of a pregnant mother may mentally affect the child.
• Dilution is a Must – for every 6 drops of essential oil, pregnant women must use 1 ounce of carrier oil to dilute the essential oil. During nursing and labor, the amount of essential oils should be increased to 12 drops. The amount of carrier oil stays at 1 ounce.
• Don’t Go Beyond 15 Minutes – as what was already stated above, pregnant women have a sensitive sense of smell. Diffusing essential oils in longer sessions may cause nausea and headaches.
• Daily and Regular Use is Not Recommended – aromatherapist suggests to only undergo aromatherapy if necessary. This means that you should only diffuse oil when you need help in acute issues like cramps, congestion, stress, nausea, insomnia, and etc.
• Say No to Absolutes – absolute essential oils contain solvents to prolong the oil’s fragrance. The solvents often used here are butane or hexane. Even if they reassure us that final products have zero solvent, there are still instances that traces of solvents were found from absolute oils. Hence, it’s better not to take a risk by using absolute essential oils during pregnancy.
• Stick with Diffusion – if you choose to go for the water birth, then be reminded not to pour essential oils on the birth pool. Essential oils don’t mix with water and the risk of ingesting the oil is too high. Given the water temperature, the oil may cause a reaction to the skin of the mother. Keep it to oil diffusion if you really like to have aromatherapy while on the birth pool.
Memorize these basic tips and you will find essential oils as efficient tools during pregnancy. If used properly, essential oils can relieve you from typical pregnancy symptoms like vomiting, spasms, and anxieties.
Do you other tips of how to use essential oils during pregnancy? Feel free to leave your tips below.